Wrap mit Pommes
Nutritional Overview
Das Gericht besteht aus einem Wrap mit frittiertem Hähnchen, frischem Gemüse und Mayonnaise sowie einer Portion Pommes frites. Einige Zutaten wie Gewürze oder Öl zum Frittieren konnten nicht genau bestimmt werden und wurden daher nicht berücksichtigt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Wrap mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap mit Pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Wrap mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Wrap mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 380 calories (44% of total calories).
Detailed Ingredient Breakdown
Weizentortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frittierte Hähnchenstücke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
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