Wrap mit Gemüse
Nutritional Overview
Das Gericht besteht aus einem gefüllten Tortilla-Wrap mit roter Paprika und Cherrytomaten. Die genaue Füllung ist nicht vollständig sichtbar, daher wurden Nährwerte geschätzt. Einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap mit Gemüse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap mit Gemüse offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Wrap mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla Wrap contributes 210 calories (51% of total calories).
• Protein sources: Tortilla Wrap, Füllung (z. B. Hähnchen, Käse) provide essential amino acids for muscle health.
• Energy sources: Tortilla Wrap, Rote Paprika, Cherrytomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla Wrap
60gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
Rote Paprika
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cherrytomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Füllung (z. B. Hähnchen, Käse)
50gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
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