Wrap mit Eiern
Nutritional Overview
Diese Mahlzeit besteht aus einem Wrap mit Putenbrustaufschnitt und zwei gekochten Eiern. Die Nährwerte der sichtbaren Zutaten wurden geschätzt. Zuckerwerte sind gering und teilweise geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap mit Eiern contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap mit Eiern provides 45g of protein, supporting muscle growth, repair, and satiety.
• Wrap mit Eiern provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Wrap mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap mit Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 180 calories (38% of total calories).
• Protein sources: Tortilla, Putenbrustaufschnitt, Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Putenbrustaufschnitt
100gr
Protein: 30g
| Carbs: 1g
| Fat: 3g
Gekochte Eier
100gr
Protein: 11g
| Carbs: 0g
| Fat: 17g
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