Wrap met visstick
Nutritional Overview
Wrap met een gebakken visstick, ijsbergsla, wortel, komkommer, ketchup en mayonaise. Sommige voedingswaarden zijn geschat of ontbreken en zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Wrap met visstick provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wrap met visstick provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Wrap met visstick is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap met visstick provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap met visstick provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 150 calories (52% of total calories).
• Protein sources: Tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
IJsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wortel julienne
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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