Wrap met sardines
Nutritional Overview
Wrap met sardines, geraspte wortel, rode ui, cherrytomaten en een pittige saus. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap met sardines contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap met sardines offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Wrap met sardines is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wrap met sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap met sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wortel wrap contributes 120 calories (35% of total calories).
• Protein sources: sardines, wortel wrap provide essential amino acids for muscle health.
• Energy sources: wortel wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
geraspte wortel
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rode ui
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherrytomaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saus (paprika of chili)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
wortel wrap
100gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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