Wrap met rundvlees en sla
Nutritional Overview
Deze maaltijd bevat rundvleesreepjes, ijsbergsla en een gegrild flatbread. Voedingswaarden zijn geschat; suikergehalte is benaderd en ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap met rundvlees en sla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap met rundvlees en sla provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wrap met rundvlees en sla is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrap met rundvlees en sla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap met rundvlees en sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 260 calories (50% of total calories).
• Protein sources: rundvleesreepjes, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundvleesreepjes
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
flatbread
80gr
Protein: 7g
| Carbs: 34g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!