Wrap met rundvlees
Nutritional Overview
1 wrap met 80 g rundvlees: gemiddelde eiwitbron met matige koolhydraten; vetgehalte licht tot gemiddeld.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap met rundvlees contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap met rundvlees provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wrap met rundvlees is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Wrap met rundvlees is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Wrap met rundvlees with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundvlees (80 g, bereid) contributes 200 calories (56% of total calories).
• Protein sources: Wrap (tarwe), Rundvlees (80 g, bereid) provide essential amino acids for muscle health.
• Energy sources: Wrap (tarwe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap (tarwe)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Rundvlees (80 g, bereid)
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
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