Wrap met kipgehakt
Nutritional Overview
Deze wrap bevat een tortillawrap gevuld met gekruid kipgehakt, paprika, ui en een beetje olijfolie. Het is een eiwitrijke maaltijd met een gebalanceerde hoeveelheid vetten en koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Wrap met kipgehakt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wrap met kipgehakt provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Wrap met kipgehakt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrap met kipgehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap met kipgehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipgehakt contributes 210 calories (76% of total calories).
• Protein sources: tortillawrap, kipgehakt provide essential amino acids for muscle health.
• Energy sources: tortillawrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillawrap
20gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
kipgehakt
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
paprika
1gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ui
1gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olijfolie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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