Wrap met kip & kaas
Nutritional Overview
Wrap met 3 eieren, gemalen kaas en kipfilet: eiwitrijk en vullend, met relatief wat vet door kaas en eieren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 639 calories, Wrap met kip & kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap met kip & kaas provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Wrap met kip & kaas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap met kip & kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap met kip & kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren (3 stuks) contributes 275 calories (43% of total calories).
• Protein sources: Wrap (1 stuk), Eieren (3 stuks), Gemalen kaas (50 g), Kipfilet (50 g) provide essential amino acids for muscle health.
• Energy sources: Wrap (1 stuk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap (1 stuk)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Eieren (3 stuks)
162gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
Gemalen kaas (50 g)
50gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
Kipfilet (50 g)
50gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
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