Wrap met kip en ei
Nutritional Overview
Een hartige wrap met 4 eieren, kipfilet en kaas: hoog in eiwit, maar ook relatief vet en calorie-dicht.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 667 calories, Wrap met kip en ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap met kip en ei provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap met kip en ei is an excellent energy source for active individuals and athletes.
• High in fats (29g), Wrap met kip en ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap met kip en ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren (4 stuks) contributes 320 calories (48% of total calories).
• Protein sources: Wrap (tarwe), Eieren (4 stuks), Kaas (plakje), Kipfilet (gebraden) provide essential amino acids for muscle health.
• Energy sources: Wrap (tarwe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap (tarwe)
60gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Eieren (4 stuks)
216gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Kaas (plakje)
30gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
Kipfilet (gebraden)
50gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
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