Wrap met kip, ei en zoete aardappel
Nutritional Overview
Grote wrap met kipfilet, stukjes gekookt ei, zoete aardappel en parmezaanse kaas. Voedingswaarden zijn bijgewerkt met een geschatte portie zoete aardappel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Wrap met kip, ei en zoete aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap met kip, ei en zoete aardappel provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Wrap met kip, ei en zoete aardappel is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrap met kip, ei en zoete aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap met kip, ei en zoete aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwewrap contributes 220 calories (40% of total calories).
• Protein sources: tarwewrap, kipfilet, gekookt ei, parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: tarwewrap, zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwewrap
85gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
kipfilet
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
parmezaanse kaas
8gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
zoete aardappel
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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