Wrap met kalkoen & kaas
Nutritional Overview
Een ei-wrap met kalkoenfilet en gemalen kaas: hoog in eiwitten, met beperkte koolhydraten en matige vetinname.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Wrap met kalkoen & kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap met kalkoen & kaas provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Wrap met kalkoen & kaas is an excellent energy source for active individuals and athletes.
• High in fats (21g), Wrap met kalkoen & kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap met kalkoen & kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 226 calories (36% of total calories).
• Protein sources: Wrap, Eieren, Kalkoenfilet, Gemalen kaas provide essential amino acids for muscle health.
• Energy sources: Wrap, Kalkoenfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Eieren
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Kalkoenfilet
75gr
Protein: 25g
| Carbs: 25g
| Fat: 1g
Gemalen kaas
50gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
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