Wrap met hummus en paprika
Nutritional Overview
Deze maaltijd bestaat uit een volkoren wrap besmeerd met hummus en stukjes rode paprika. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele verborgen ingrediënten zijn niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wrap met hummus en paprika provides moderate energy and can fit well into most balanced meal plans.
• Wrap met hummus en paprika contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Wrap met hummus en paprika is an excellent energy source for active individuals and athletes.
• Wrap met hummus en paprika contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap met hummus en paprika is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren wrap contributes 130 calories (48% of total calories).
• Protein sources: Volkoren wrap, Hummus provide essential amino acids for muscle health.
• Energy sources: Volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren wrap
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Rode paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hummus
40gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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