Wrap met ham en sla
Nutritional Overview
Wrap met ham, ijsbergsla en een beetje mayonaise. Waarden zijn geschat op basis van zichtbare ingrediënten. Onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap met ham en sla contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap met ham en sla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Wrap met ham en sla is an excellent energy source for active individuals and athletes.
• Wrap met ham en sla contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Wrap met ham en sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (65% of total calories).
• Protein sources: Flatbread, Ham provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Ham
30gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
IJsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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