Wrap met gehakt & mais
Nutritional Overview
Een wrap met varkens/rundsgehakt, zoete mais en zure room. Relatief hoog in eiwit door het gehakt, met koolhydraten uit mais en wrap en vetten vooral uit gehakt en room.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 884 calories, Wrap met gehakt & mais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap met gehakt & mais provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap met gehakt & mais is an excellent energy source for active individuals and athletes.
• High in fats (32g), Wrap met gehakt & mais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap met gehakt & mais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap (tarwe) contributes 370 calories (42% of total calories).
• Protein sources: Varkens rundsgehakt, Wrap (tarwe), Zure room, cheddar kaas provide essential amino acids for muscle health.
• Energy sources: Wrap (tarwe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varkens rundsgehakt
65gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Zoete mais
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Wrap (tarwe)
110gr
Protein: 15g
| Carbs: 85g
| Fat: 2g
Zure room
100gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
cheddar kaas
35gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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