wrap met gehakt en sla
Nutritional Overview
Maaltijd bevat rundergehakt, ijsbergsla en een stuk wrapbrood. Voedingswaarden zijn geschat; geen zichtbare sauzen of extra ingrediënten aanwezig. Suikergehalte is laag. Sommige waarden zijn bij benadering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap met gehakt en sla contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap met gehakt en sla provides 30g of protein, supporting muscle growth, repair, and satiety.
• wrap met gehakt en sla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), wrap met gehakt en sla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wrap met gehakt en sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 300 calories (64% of total calories).
• Protein sources: rundergehakt, wrapbrood provide essential amino acids for muscle health.
• Energy sources: wrapbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundergehakt
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
ijsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
wrapbrood
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
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