Wrap met gehakt en groenten
Nutritional Overview
Deze wrap bevat een mix van tortilla, rundergehakt, paprika, ui, kaas, sla, tomaat en een onbekende saus. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet waar nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap met gehakt en groenten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap met gehakt en groenten offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Wrap met gehakt en groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap met gehakt en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap met gehakt en groenten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 140 calories (38% of total calories).
• Protein sources: Tortilla wrap, Rundergehakt, Kaas provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Saus (onbekend type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
50gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Rundergehakt
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kaas
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Sla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaat
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Saus (onbekend type)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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