Wrap met gehakt
Nutritional Overview
Deze maaltijd bestaat uit rundergehakt, een tortilla wrap en stukjes ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele sauzen of extra ingrediënten zijn niet inbegrepen en worden als ontbrekend beschouwd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Wrap met gehakt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap met gehakt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wrap met gehakt is an excellent energy source for active individuals and athletes.
• High in fats (40g), Wrap met gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap met gehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 500 calories (75% of total calories).
• Protein sources: Rundergehakt, Tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundergehakt
200gr
Protein: 36g
| Carbs: 0g
| Fat: 38g
Tortilla wrap
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Ui
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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