Wrap met avocado & kikkererwten
Nutritional Overview
Een volkoren wrap gevuld met avocado en kikkererwten: relatief hoog in vezels en gezonde vetten, met goede eiwitopbrengst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap met avocado & kikkererwten contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap met avocado & kikkererwten provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Wrap met avocado & kikkererwten is an excellent energy source for active individuals and athletes.
• High in fats (23g), Wrap met avocado & kikkererwten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap met avocado & kikkererwten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap (volkoren tortilla) contributes 115 calories (38% of total calories).
• Protein sources: Wrap (volkoren tortilla), Kikkererwten (gekookt) provide essential amino acids for muscle health.
• Energy sources: Wrap (volkoren tortilla), Avocado, Kikkererwten (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap (volkoren tortilla)
45gr
Protein: 9g
| Carbs: 40g
| Fat: 4g
Avocado
35gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Kikkererwten (gekookt)
70gr
Protein: 10g
| Carbs: 21g
| Fat: 4g
Olijfolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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