Wrap med köttfärs och sås
Nutritional Overview
En wrap med fullkorn, köttfärs, morötter, friterad potatis och vitlökssås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wrap med köttfärs och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap med köttfärs och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wrap med köttfärs och sås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Wrap med köttfärs och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap med köttfärs och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs (nötfärs) contributes 200 calories (33% of total calories).
• Protein sources: Fullkornswrap, Köttfärs (nötfärs) provide essential amino acids for muscle health.
• Energy sources: Fullkornswrap, Morötter, Friterad potatisbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornswrap
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Köttfärs (nötfärs)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Morötter
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Friterad potatisbit
50gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
Vitlökssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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