Wrap med köttfärs och lök
Nutritional Overview
Denna wrap innehåller fullkornstortilla, stekt köttfärs, rödlök och en yoghurtsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wrap med köttfärs och lök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap med köttfärs och lök provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Wrap med köttfärs och lök is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap med köttfärs och lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap med köttfärs och lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs (stekta) contributes 220 calories (42% of total calories).
• Protein sources: Fullkornstortilla, Köttfärs (stekta) provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Köttfärs (stekta)
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Rödlök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yoghurtsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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