Wrap med kjøttdeig
Nutritional Overview
Dette ser ut som en fullkornswrap med stekt kjøttdeig, rømmeost, agurk, paprika og litt løk. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Wrap med kjøttdeig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap med kjøttdeig provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Wrap med kjøttdeig is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap med kjøttdeig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kylling kjøttdeig contributes 340 calories (52% of total calories).
• Protein sources: Fullkorn tortilla, 2 ss skyr naturell, Kylling kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Fullkorn tortilla, 2 ss skyr naturell, taco kryder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fullkorn tortilla
63gr
Protein: 7g
| Carbs: 36g
| Fat: 4g
2 ss skyr naturell
100gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Kylling kjøttdeig
200gr
Protein: 40g
| Carbs: 0g
| Fat: 19g
taco kryder
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!