Wrap med kjøttdeig
Nutritional Overview
Dette ser ut som en wrap med fullkornswrap, stekt kjøttdeig, rømmebasert saus, agurk og løk. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle skjulte eller uklare ingredienser er satt til 0 der nødvendig og tatt hensyn til i estimatet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Wrap med kjøttdeig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap med kjøttdeig provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Wrap med kjøttdeig is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wrap med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap med kjøttdeig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kylling kjøttdeig contributes 340 calories (48% of total calories).
• Protein sources: fullkornswrap, Kylling kjøttdeig, 2 ss Skyr naturell provide essential amino acids for muscle health.
• Energy sources: fullkornswrap, 2 ss Skyr naturell, taco kryder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornswrap
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
agurk
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
løk
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kylling kjøttdeig
200gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
2 ss Skyr naturell
200gr
Protein: 20g
| Carbs: 10g
| Fat: 0g
taco kryder
10gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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