Wrap med kjøtt og salat
Nutritional Overview
Wrap med tortillalefse, krydret kjøttdeig, isbergsalat, mais og dressing. Noen verdier er estimert basert på visuell analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Wrap med kjøtt og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap med kjøtt og salat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Wrap med kjøtt og salat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap med kjøtt og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap med kjøtt og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krydret kjøttdeig contributes 200 calories (39% of total calories).
• Protein sources: Tortillalefse, Krydret kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Tortillalefse, Mais, Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillalefse
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Krydret kjøttdeig
80gr
Protein: 14g
| Carbs: 4g
| Fat: 14g
Isbergsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Dressing
25gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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