Wrap med grönsaker & ruccola
Nutritional Overview
A light vegetable wrap featuring tortilla, fresh ruccola, and mixed vegetables, providing moderate protein, low fat, and a healthy amount of carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Wrap med grönsaker & ruccola provides moderate energy and can fit well into most balanced meal plans.
• Wrap med grönsaker & ruccola contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Wrap med grönsaker & ruccola is an excellent energy source for active individuals and athletes.
• Wrap med grönsaker & ruccola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap med grönsaker & ruccola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 150 calories (60% of total calories).
• Protein sources: Tortilla wrap, Grönsaker mixed provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Grönsaker mixed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Grönsaker mixed
80gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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