Wrap med edamame och kött
Nutritional Overview
En wrap med tortillabröd, edamamebönor, nötfärs, smält ost, blandsallad och körsbärstomat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Wrap med edamame och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap med edamame och kött provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap med edamame och kött is an excellent energy source for active individuals and athletes.
• High in fats (34g), Wrap med edamame och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap med edamame och kött is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 170 calories (27% of total calories).
• Protein sources: tortillabröd, edamamebönor, nötfärs, smält ost provide essential amino acids for muscle health.
• Energy sources: tortillabröd, edamamebönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
edamamebönor
100gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
nötfärs
70gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
smält ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
blandsallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
körsbärstomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja eller dressing
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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