wrap légumes poulet
Nutritional Overview
Wrap composé d'une tortilla de blé, de poulet grillé, de laitue, de tomate et d'un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer ou être imprécis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap légumes poulet contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• wrap légumes poulet offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), wrap légumes poulet is an excellent energy source for active individuals and athletes.
• wrap légumes poulet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. wrap légumes poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 150 calories (47% of total calories).
• Protein sources: tortilla de blé, poulet grillé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
poulet grillé
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage râpé
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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