wrap légumes frais
Nutritional Overview
Wrap végétarien avec tortilla de blé, laitue, tomate, oignon, roquette, poivron grillé, sauce mayonnaise et vinaigrette. Certaines valeurs sont estimées, les ingrédients invisibles ou inconnus sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap légumes frais contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• wrap légumes frais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), wrap légumes frais is an excellent energy source for active individuals and athletes.
• wrap légumes frais contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. wrap légumes frais provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 180 calories (56% of total calories).
• Protein sources: tortilla de blé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
laitue
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce (type mayonnaise)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
feuilles de roquette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron grillé
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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