Wrap légumes et soupe
Nutritional Overview
Ce repas comprend un wrap avec tortilla de blé, laitue, tomate, oignon, fromage râpé et mayonnaise, accompagné d'une soupe de légumes avec carottes et haricots rouges. Certaines valeurs nutritionnelles sont estimées et peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap légumes et soupe contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap légumes et soupe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Wrap légumes et soupe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wrap légumes et soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap légumes et soupe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 180 calories (38% of total calories).
• Protein sources: Tortilla de blé, Fromage râpé, Soupe de légumes provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Soupe de légumes, Haricots rouges (dans la soupe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Soupe de légumes
200gr
Protein: 8g
| Carbs: 30g
| Fat: 2g
Oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carotte (dans la soupe)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Haricots rouges (dans la soupe)
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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