wrap à la dinde et légumes
Nutritional Overview
Wrap composé d'une tortilla de blé, de dinde tranchée, de laitue, de carotte râpée, de tomate, de fromage râpé et d'une petite quantité de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent être absents ou en quantités différentes. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wrap à la dinde et légumes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wrap à la dinde et légumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), wrap à la dinde et légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), wrap à la dinde et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wrap à la dinde et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un wrap carottes, salade jambon contributes 150 calories (43% of total calories).
• Protein sources: tortilla de blé, jambon, un wrap carottes, salade jambon provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, un wrap carottes, salade jambon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jambon
56gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
un wrap carottes, salade jambon
150gr
Protein: 10g
| Carbs: 12g
| Fat: 7g
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