Wrap à la dinde et légumes
Nutritional Overview
Wrap composé de tortilla de blé, dinde tranchée, carottes râpées, laitue, oignon rouge, fromage râpé et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Wrap à la dinde et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap à la dinde et légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Wrap à la dinde et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap à la dinde et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap à la dinde et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un demi wrap, carottes, salade jambon contributes 180 calories (33% of total calories).
• Protein sources: Tortilla de blé, Fromage râpé, jambon blanc, un demi wrap, carottes, salade jambon provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Carottes râpées, un demi wrap, carottes, salade jambon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Carottes râpées
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Laitue
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
jambon blanc
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
un demi wrap, carottes, salade jambon
150gr
Protein: 12g
| Carbs: 15g
| Fat: 6g
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