Wrap jambon œuf crudités
Nutritional Overview
Wrap équilibré contenant une galette de blé, du blanc de poulet, un œuf dur, salade verte et tomates cerises, accompagné de petits suisses et d'une protéine en poudre. Riche en protéines (~55g) avec un bon apport en glucides (~45g) et en lipides (~25g).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Wrap jambon œuf crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap jambon œuf crudités provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Wrap jambon œuf crudités is an excellent energy source for active individuals and athletes.
• High in fats (25g), Wrap jambon œuf crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap jambon œuf crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de blé contributes 300 calories (45% of total calories).
• Protein sources: Galette de blé, Blanc de poulet, Œuf dur, Petits suisses, Protéine (poudre) provide essential amino acids for muscle health.
• Energy sources: Galette de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de blé
100gr
Protein: 8g
| Carbs: 44g
| Fat: 7g
Blanc de poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Tomates cerises
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salade verte
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Œuf dur
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Petits suisses
120gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Protéine (poudre)
20gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!