Wrap jambon et salade
Nutritional Overview
Wrap composé de jambon, laitue, croutons, parmesan, œuf et sauce mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap jambon et salade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap jambon et salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wrap jambon et salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap jambon et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap jambon et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (29% of total calories).
• Protein sources: jambon, parmesan, oeuf provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croutons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
oeuf
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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