Wrap integral y ensalada
Nutritional Overview
El plato contiene un wrap integral relleno de pollo y queso rallado, acompañado de una ensalada fresca de lechuga, pepino, rábano y cebolla, aderezada con salsa balsámica. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap integral y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap integral y ensalada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Wrap integral y ensalada is an excellent energy source for active individuals and athletes.
• Wrap integral y ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap integral y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 140 calories (34% of total calories).
• Protein sources: tortilla integral, queso rallado, pollo cocido provide essential amino acids for muscle health.
• Energy sources: tortilla integral, salsa balsámica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rábano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso rallado
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
pollo cocido
50gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
salsa balsámica
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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