Wrap integral con huevo
Nutritional Overview
Wrap hecho con tortilla integral, huevo y queso. Valores estimados visualmente; algunos ingredientes pueden no ser visibles o sus cantidades exactas no son conocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Wrap integral con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap integral con huevo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Wrap integral con huevo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrap integral con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap integral con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 130 calories (19% of total calories).
• Protein sources: Tortilla integral, Huevo, Queso provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
60gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Queso
30gr
Protein: 11g
| Carbs: 5g
| Fat: 4g
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