Wrap Integral com Ovos e Queijo
Nutritional Overview
Wrap integral recheado com ovos mexidos, muçarela, presunto, azeite e sementes de gergelim, balanceado em proteínas e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap Integral com Ovos e Queijo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap Integral com Ovos e Queijo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Wrap Integral com Ovos e Queijo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap Integral com Ovos e Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap Integral com Ovos e Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap integral contributes 140 calories (30% of total calories).
• Protein sources: wrap integral, ovos mexidos, muçarela (2 fatias finas), presunto (2 fatias finas) provide essential amino acids for muscle health.
• Energy sources: wrap integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
muçarela (2 fatias finas)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
presunto (2 fatias finas)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
azeite (fio)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sementes de gergelim (pitada)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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