🌯 Wrap healthy avocat & œufs
Nutritional Overview
Wrap complet riche en protéines et fibres avec avocat, œufs et légumes frais, apport équilibré en nutriments essentiels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, 🌯 Wrap healthy avocat & œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 🌯 Wrap healthy avocat & œufs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), 🌯 Wrap healthy avocat & œufs is an excellent energy source for active individuals and athletes.
• High in fats (28g), 🌯 Wrap healthy avocat & œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 🌯 Wrap healthy avocat & œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 560 calories (106% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap de blé complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
/
Protein: 40g
| Carbs: 48g
| Fat: 22g
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