Wrap grillé poulet et pomme
Nutritional Overview
Ce repas comprend un wrap grillé à base de tortilla de blé garni de poulet, chou rouge, salade verte et feta, accompagné d'une pomme en dessert. Il est riche en protéines, modéré en lipides et contient une dose équilibrée de glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Wrap grillé poulet et pomme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap grillé poulet et pomme provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Wrap grillé poulet et pomme is an excellent energy source for active individuals and athletes.
• Wrap grillé poulet et pomme contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wrap grillé poulet et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 300 calories (50% of total calories).
• Protein sources: Tortilla de blé, Poulet cuit, Feta provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
80gr
Protein: 7g
| Carbs: 45g
| Fat: 6g
Poulet cuit
146gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Chou rouge
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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