Wrap grillé frites
Nutritional Overview
Repas composé d'un wrap grillé avec viande kebab, fromage fondu et sauce, accompagné de frites et de mayonnaise. Les ingrédients internes non entièrement visibles ont été estimés visuellement. Les valeurs manquantes ou incertaines ont été fixées à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Wrap grillé frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap grillé frites provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Wrap grillé frites is an excellent energy source for active individuals and athletes.
• High in fats (62g), Wrap grillé frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap grillé frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 330 calories (29% of total calories).
• Protein sources: galette de blé, viande kebab, fromage fondu, frites provide essential amino acids for muscle health.
• Energy sources: galette de blé, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de blé
90gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
viande kebab
120gr
Protein: 22g
| Carbs: 4g
| Fat: 19g
fromage fondu
35gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
sauce dans le wrap
25gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
frites
130gr
Protein: 4g
| Carbs: 43g
| Fat: 16g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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