Wrap grillé farci
Nutritional Overview
Wrap grillé contenant une tortilla de blé, du thon, du fromage blanc 0%, de la mozzarella et des légumes variés, pour un repas riche en protéines et équilibré en macronutriments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Wrap grillé farci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap grillé farci provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Wrap grillé farci is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wrap grillé farci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap grillé farci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 300 calories (52% of total calories).
Detailed Ingredient Breakdown
tortilla de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon au naturel
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes variés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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