Wrap grillé et kaki
Nutritional Overview
Ce repas comprend un wrap complet garni de blanc de poulet cuit, cheddar, avocat, laitue, tomates cerises et carottes, accompagné d'un kaki. Il fournit environ 773 kcal avec un bon équilibre en protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 773 calories, Wrap grillé et kaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap grillé et kaki provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wrap grillé et kaki is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wrap grillé et kaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap grillé et kaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap de blé contributes 297 calories (38% of total calories).
• Protein sources: wrap de blé, blanc de poulet cuit, cheddar (1 tranche) provide essential amino acids for muscle health.
• Energy sources: wrap de blé, kaki (1 fruit moyen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap de blé
70gr
Protein: 8g
| Carbs: 40g
| Fat: 7g
blanc de poulet cuit
159gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
cheddar (1 tranche)
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
avocat
17gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carottes crues
32gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kaki (1 fruit moyen)
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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