Wrap grillé au poulet
Nutritional Overview
Wrap grillé estimé à partir de l'image, avec tortilla, poulet, fromage et sauce visibles ou probables. Les ingrédients internes non clairement visibles ont été estimés; les valeurs manquantes inconnues sont mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap grillé au poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrap grillé au poulet provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wrap grillé au poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap grillé au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap grillé au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 210 calories (45% of total calories).
• Protein sources: tortilla de blé, poulet grillé, fromage fondu provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
fromage fondu
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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