Wrap grillé au poulet
Nutritional Overview
Wrap grillé contenant une tortilla de blé, du poulet grillé, du fromage râpé, de la laitue et une sauce type mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Wrap grillé au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap grillé au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Wrap grillé au poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Wrap grillé au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wrap grillé au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 250 calories (35% of total calories).
• Protein sources: tortilla de blé, poulet grillé, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
poulet grillé
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
fromage râpé
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (type mayonnaise)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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