Wrap grillé au poulet
Nutritional Overview
Wrap équilibré composé d'une galette de blé, de poulet cuit, d'avocat, de carré frais 0% et d'un peu de fromage allégé. Source élevée de protéines avec un apport modéré en lipides et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Wrap grillé au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap grillé au poulet provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Wrap grillé au poulet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap grillé au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap grillé au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de blé contributes 300 calories (44% of total calories).
• Protein sources: galette de blé, poulet cuit, fromage allégé provide essential amino acids for muscle health.
• Energy sources: galette de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de blé
80gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
poulet cuit
150gr
Protein: 33g
| Carbs: 0g
| Fat: 11g
avocat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
carré frais 0%
25gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
fromage allégé
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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