Wrap grillé amélioré et Skyr au cacao
Nutritional Overview
Repas riche en protéines avec wrap au poulet, avocat, œuf et fromage, accompagné d’un dessert Skyr cacao et myrtilles, pour un bon équilibre entre lipides, protéines et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 684 calories, Wrap grillé amélioré et Skyr au cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap grillé amélioré et Skyr au cacao provides 56g of protein, supporting muscle growth, repair, and satiety.
• Wrap grillé amélioré et Skyr au cacao provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Wrap grillé amélioré et Skyr au cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap grillé amélioré et Skyr au cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 150 calories (22% of total calories).
• Protein sources: poulet cuit, œufs au plat, tranche de cheddar, skyr nature provide essential amino acids for muscle health.
• Energy sources: myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet cuit
100gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
avocat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
œufs au plat
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
tranche de cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
skyr nature
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
cacao non sucré
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
myrtilles
40gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
salade verte
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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