Wrap grillé
Nutritional Overview
Wrap grillé composé d'une tortilla de blé, poulet grillé, fromage râpé, sauce mayonnaise, laitue et tomate. Les valeurs sont estimées, certains ingrédients internes ne sont pas visibles et les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Wrap grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap grillé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Wrap grillé is an excellent energy source for active individuals and athletes.
• High in fats (24g), Wrap grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 220 calories (35% of total calories).
• Protein sources: Tortilla de blé, Poulet grillé, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
80gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
Poulet grillé
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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