Wrap frites et sauce
Nutritional Overview
Ce wrap contient une tortilla de blé, des frites et de la sauce mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap frites et sauce contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap frites et sauce contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Wrap frites et sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap frites et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap frites et sauce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 250 calories (53% of total calories).
• Protein sources: Tortilla de blé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Frites
80gr
Protein: 2g
| Carbs: 32g
| Fat: 12g
Sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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