Wrap et salade composée
Nutritional Overview
Ce repas comprend un wrap au poulet et légumes, accompagné d'une salade composée variée (laitue, tomate, carotte, maïs, feta, noix, olives, concombre, épinards, oignon, poivron, vinaigrette). Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Wrap et salade composée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap et salade composée provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Wrap et salade composée is an excellent energy source for active individuals and athletes.
• High in fats (22g), Wrap et salade composée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wrap et salade composée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 140 calories (26% of total calories).
• Protein sources: Tortilla de blé, Poulet, Feta, une tranche de jambon provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Poulet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carotte râpée
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Olives vertes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Épinards
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oignon
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poivron
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
une tranche de jambon
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
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