Wrap et pâtes aux haricots
Nutritional Overview
Ce repas comprend un wrap de blé complet et un plat de pâtes fusilli avec des haricots verts, de la viande hachée et du fromage râpé. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 961 calories, Wrap et pâtes aux haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wrap et pâtes aux haricots provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Wrap et pâtes aux haricots is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wrap et pâtes aux haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrap et pâtes aux haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes fusilli contributes 300 calories (31% of total calories).
• Protein sources: Tortilla de blé complet, Pâtes fusilli, skyr, dans le wrap toamte avocat samade skyr jus de citron, viande hache 5 % matiere grasse, 2 tranche ee pain complet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé complet, Haricots verts, Pâtes fusilli, dans le wrap toamte avocat samade skyr jus de citron, 2 tranche ee pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pâtes fusilli
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
skyr
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
jus de citron
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dans le wrap toamte avocat samade skyr jus de citron
100gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
viande hache 5 % matiere grasse
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
2 tranche ee pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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