Wrap et pommes sautées
Nutritional Overview
Le plat contient un wrap grillé avec une garniture probable de viande hachée et de fromage, accompagné de pommes de terre sautées. Les valeurs nutritionnelles sont estimées, certains ingrédients internes au wrap ne sont pas visibles et ont été supposés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Wrap et pommes sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wrap et pommes sautées offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Wrap et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (38g), Wrap et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wrap et pommes sautées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre frites contributes 400 calories (44% of total calories).
• Protein sources: tortilla de blé, pommes de terre frites, fromage râpé, viande hachée provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
60gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
pommes de terre frites
200gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
viande hachée
60gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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